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How do you handle “screen-free Sundays” — hit or miss?

Hi everyone,

I'd love to hear how you handle—or attempt to handle— screen-free Sundays in your household. I came up with the idea on a day when I really needed a break from the constant ping of tablets, phones, and TV. It was just one day, but I thought—why not try a full Sunday without screens?

Here's what I did:

  • I suggested we read books together, bake something silly, or go for a walk—even just around the block.
  • Set some gentle ground rules: no screens from breakfast to dinner, except for emergencies (like checking the train time when heading out).
  • Let the kids pick one activity each—inside or outside—that doesn't involve any screen.

But it was a mixed bag:

  • The younger one first resisted—“Mom, can I just check a video really quick?”—but eventually got into building Lego and doing a silly scavenger hunt.
  • The older one was glued to their phone for half the day, then fell asleep reading a book—so that was a win! But the resistance at the start was real.
  • And honestly, I needed more structure. Random board games worked for a while, but after lunch everyone wanted screens again.

So... I'm curious:

  • Do you even try screen-free days?
  • What works (or fails) in your home?
  • Have you found any creative swaps for screens that still keep kids (or you!) from saying, “But I'm bored”?

Let's share ideas—whether screen-free Sundays are a thing, or just a funny experiment gone sideways!

I suggest a Dutch course, so you don’t write in English on a Dutch forum. 

Or use google translate!

Waarom een hele dag zo star 'screen free'? Ben geen voorstander van hele dag op schermen maar zo zwart-wit.... En scholieren dan met huiswerk, magister, afspraken maken etc? En als het nou zaterdag heerlijk weer is en net op zondag hele dag regent. Met beleid werkt beter dan zo rigide verbieden. 

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